blog posts
Feel Good Inside and Out - Guide to Physical and Mental Wellness
Physical wellness means taking care of your body so that you feel good both on the inside and the outside. When we talk about physical wellness, we’re focusing on how to keep our body healthy and strong. It’s important because when you take...
You should Know Metta/Kindness meditation for inner peace
What is Meditation? If you are willing to develop your inner peace and compassion this article about Metta/Kindness meditation will be a good source. “Meditation is a practice of focusing and calming the mind, often done through breathing and body...
Tips to Hack your Mind and Body Easily
“Once a little girl asked few questions from her grandmother who is 100 years old and still in a good health. Girl :- “What is the hardest part about getting old?” Grandmother:- “You miss people – and especially you lived...
Do you know How to Improve Mental Wellness
Mental wellness is an important part of overall health and wellbeing. It refers to the ability to manage and cope with life’s stresses, to think clearly and to make responsible decisions. It involves engaging in activities that promote emotional...