Imagine waking up, glancing at your smartwatch to check how deeply you slept, asking your smart speaker for today’s workout, then scanning a meal with your phone to instantly know its nutritional content. Science fiction? Hardly. It’s just Tuesday morning for millions of people worldwide. Remember when counting steps meant mentally tracking your walks? Or […]
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The development of the digital age has provided us with endless options to create new relationships and strengthen old ones in the ever-changing environment of our interconnected world. However, even between technology and and constant communication, there is a real problem we need to focus on. As we enter the world “Building Real Connections: Social
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WHAT IS SLEEP HYGIENE? Past few months I had some bad experiences with my sleeping. So I did so much research about sleep hygiene and tried them and was able to overcome the sleeping issue. Nowadays most of you as well have various issues with sleeping. I trust if we know about something well, we
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